Over the next few weeks, we’ll showcase the five themes that make up the Sustainable Energy Library in The LIFT. Each theme offers a different way to explore, understand and build your sustainable energy: the practice of using your energy in a way that meets the needs of the present without compromising your ability to meet the needs of the future.
The first theme is Health & Wellness – because physical and mental wellbeing are the foundation for our energy, and there are easy, fun and quick ways we can support our wellbeing throughout the day! Did you know you can boost your energy by building in recovery moments, breathing breaks or “move minutes” during your day? Or just by drinking more water? Go to the Health & Wellness section of the Sustainable Energy Library and check out one of the 2-5-minute videos, articles and move minutes for more ideas.